IQC Counselling & Psychotherapy
Ian Carpenter
Reg Clinical Counsellor
+61 7 477 522 659
IQC Counselling & Psychotherapy
Ian Carpenter
Reg Clinical Counsellor
+61 7 477 522 659
Signed in as:
filler@godaddy.com
Ian Carpenter
Reg Clinical Counsellor
+61 7 477 522 659
Ian Carpenter
Reg Clinical Counsellor
+61 7 477 522 659
Everyone deserves the opportunity to thrive, no matter where they are in life. Whether you're navigating life's challenges, seeking clarity, or striving for personal growth, we're here to support you every step of the way. Our compassionate and professional counselling services are designed to meet your unique needs.
Trauma impacts everyone differently, whether from a single incident or prolonged experiences, often leaving survivors trapped in the past. Unprocessed, it can lead to PTSD or Complex PTSD, hindering emotional regulation and growth. Our approach focuses on compassion and empathy, offering a path of small, intentional steps to help individuals heal, reclaim their lives, and move forward.
Men often avoid seeking mental health support due to societal pressures around masculinity and fear of vulnerability, leading to unhealthy coping mechanisms like substance abuse. Common challenges include depression, obesity, diabetes, and ADHD, often presenting as anger, fatigue, or social withdrawal. Tragically, middle-aged men face di
Men often avoid seeking mental health support due to societal pressures around masculinity and fear of vulnerability, leading to unhealthy coping mechanisms like substance abuse. Common challenges include depression, obesity, diabetes, and ADHD, often presenting as anger, fatigue, or social withdrawal. Tragically, middle-aged men face disproportionately high suicide rates—four times that of women—highlighting an urgent need for accessible, stigma-free care.
Feeling overwhelmed, hopeless, or stuck? You don’t have to face it alone. Our compassionate counselling offers a safe space to navigate challenges, rediscover hope, and regain control. With a personalized approach, we’ll explore your feelings, address underlying causes, and build tools for well-being. Take the first step toward healing. Contact me for an introduction to my services.
Feeling overwhelmed, worried, or unable to relax? Anxiety can disrupt daily life, making even simple tasks difficult. Counselling offers a compassionate, effective path to peace of mind. Using techniques like CBT and mindfulness, it helps uncover anxiety’s roots, build coping strategies, and foster resilience. Take the first step toward balance—you don’t have to face it alone.
Chronic stress, a prolonged state of mental and physical tension, harms overall health. Untreated, it can inflame neural networks, disrupting brain function and communication. This often impairs memory, decision-making, and emotional regulation, worsening stress responses and creating a harmful cycle.
Creative therapies like Art, Interactive Drawing Therapy (IDT), Origami, and Lego provide innovative pathways for personal growth and well-being. Lego, particularly effective for NDIS clients, fosters communication through hands-on, non-confrontational engagement. IDT enables verbal and non-verbal clients to express emotions using col
Creative therapies like Art, Interactive Drawing Therapy (IDT), Origami, and Lego provide innovative pathways for personal growth and well-being. Lego, particularly effective for NDIS clients, fosters communication through hands-on, non-confrontational engagement. IDT enables verbal and non-verbal clients to express emotions using color, metaphors, and creativity, while mindfulness art merges creativity with meditation, promoting calm and self-discovery. These approaches empower individuals to explore emotions and build resilience in safe, expressive ways.
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How Your Food Choices Impact Depression, Anxiety, and Long-Term Well-Being.
"Did you know that what you eat could be influencing your mood and mental health? Chronic inflammation, often fueled by poor dietary choices, has been linked to conditions like depression and anxiety. This article explores how an anti-inflammatory diet can not on
How Your Food Choices Impact Depression, Anxiety, and Long-Term Well-Being.
"Did you know that what you eat could be influencing your mood and mental health? Chronic inflammation, often fueled by poor dietary choices, has been linked to conditions like depression and anxiety. This article explores how an anti-inflammatory diet can not only improve your physical health but also support your brain and emotional well-being. Discover the foods to embrace, the ones to avoid, and practical tips to transform your eating habits for a healthier, happier you.
Foods to Enjoy
1. Fruits and Vegetables
2. Healthy Fats
3. Whole Grains
4. Nuts and Seeds
5. Legumes
6. Herbs and Spices
7. Fermented Foods
Support gut health, which is linked to reduced inflammation.
8. Green and Herbal Teas
Foods to Avoid
Sample Anti-Inflammatory Meal Plan
Breakfast:
Lunch:
Snack:
Dinner:
Dessert:
Additional Tips
An anti-inflammatory diet is not a short-term fix but a sustainable way of eating that promotes long-term health. Always consult a healthcare provider or dietitian before making significant dietary changes, especially if you have underlying health conditions.
Readers are advised to consult a dietitian before making significant dietary changes, especially if you have underlying health conditions. A consult with a Doctor is recommended before starting an exercise campaign.
Preparation:
Step 1: Grounding Yourself
Preparation:
Step 1: Grounding Yourself
Step 2: Focus on Your Breath
Step 3: Body Scan
Step 4: Notice Sensations and Emotions
Step 5: Return to Your Breath
Step 6: Closing the Practice
Tips for Success:
(Whole-Body Mindfulness Meditation)
Take a moment to settle in. Whether you’re seated or lying down, find a position that is comfortable and supportive. Let this practice guide you toward greater awareness, intuition, and connection.
Begin with the Breath
Start by noticing your breath. Feel the gentle wave o
(Whole-Body Mindfulness Meditation)
Take a moment to settle in. Whether you’re seated or lying down, find a position that is comfortable and supportive. Let this practice guide you toward greater awareness, intuition, and connection.
Begin with the Breath
Start by noticing your breath. Feel the gentle wave of air as it moves in and out of your body. Let this natural rhythm ground you in the present moment. Imagine your awareness centered in the hub of a wheel, with the breath anchoring you.
Explore the Senses
From this central hub, direct your awareness outward, like a spoke of a wheel, to explore each of your senses:
Tune Into Your Outer Body
Now bring your attention to the sensations of your body, segment by segment:
Let your entire body come into focus, noticing the connection between all its parts.
Focus on the Interior of the Body
Pelvic Region
Next, guide your awareness inward to the pelvic region, opening the sensation of awareness to the genitals.
Digestive System
Move your attention into the abdomen, sensing the intestines. Follow the digestive tract:
Respiratory System
Shift your awareness to the respiratory system:
Heart Region
Rest your attention on the heart, sensing its rhythm and vitality. Feel the energy flowing throughout this area.
Full Interior Awareness
Expand your awareness to encompass the whole interior of your body. Tune into the signals from:
Mental Activity and Emotional Awareness
Shift your attention to your mind. Observe your thoughts, emotions, and memories as they arise. Be curious about their qualities:
Notice the gaps between thoughts, and simply rest in the space of awareness.
Interconnectedness
Expand your awareness outward:
Hold a positive intention for kindness and care, knowing that sending goodwill to others fosters your own well-being.
Closing the Practice
Finally, direct kindness toward yourself. Offer words of affirmation, such as:
Take a deep, grounding breath and allow these intentions to settle. When you’re ready, slowly open your eyes, bringing this sense of full-body awareness and connection into the rest of your day.
How to Get Started:
How to Get Started:
Why Make This a Habit?
Follow our blog for more tips, including techniques for managing worry and improving focus throughout your day. Start today—your stronger, calmer mind awaits!
Insomnia, or difficulty falling or staying asleep, can significantly impact your quality of life. Here are some evidence-based strategies to help manage and overcome insomnia:
1. Establish a Consistent Sleep Routine
Insomnia, or difficulty falling or staying asleep, can significantly impact your quality of life. Here are some evidence-based strategies to help manage and overcome insomnia:
1. Establish a Consistent Sleep Routine
2. Optimize Your Sleep Environment
3. Limit Stimulants and Alcohol
4. Manage Stress and Anxiety
5. Be Mindful of Food and Drink
6. Get Regular Exercise
7. Limit Screen Time Before Bed
8. Avoid Long Naps
9. Get Sunlight Exposure
10. Consider Sleep Supplements (with Caution)
11. Seek Professional Help
12. Avoid Clock-Watching
13. Practice the 20-Minute Rule
14. Address Underlying Health Issues
15. Be Patient
I hope this practice was helpful. Please book an appointment if you require further support.
Guided Imagery Exercise: A Peaceful Beach
Guided Imagery Exercise: A Peaceful Beach
This exercise can be done anytime you need a mental escape or a moment of relaxation. You can also customize the scene to something that feels most peaceful to you, such as a forest, mountain, or meadow. Enjoy!
A Mind mind-strengthening exercise to improve your concentration.
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