Ian Carpenter   Counselling
Ian Carpenter   Counselling
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Self Help Video Links

Stress Reduction

The effects of sustained stress can have a effect on mental and physical health. This video on stress reduction will guide you through a process of stress relief.

Strengthen your Powers of Concentration

This 12 minute practiced daily will great improve your levels of concentration and inspire better decision making.

ADHD

Parents with ADHD-diagnosed children may be at a loss on how to support their children best. Dr. Russell Barkely's lecture provides valuable insights that may greatly assist and comfort.

Post Traumatic Stress Disorder

Bessel van der Kolk's MD career has focused on the impact of trauma events on children and adults and how the body and brain react to traumatic experiences. Integrating studies emerging from attachment research and neuroscience has resulted in several effective therapeutic options being developed and made available.

Autism

Autism covers a broad spectrum of conditions that need specialized care. This brief introduction to the subject creates insights that this site will explore in greater detail in future blog posts.

Dissociative Disorder

For further Information on living with Trauma related conditions please refer to the CONTACT page.

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